Whenever we hear the word “Fruits” an overwhelming feeling of taste and fragrance runs through our body. Though “Vegetables” has become more of a Vegan term, yet the nutritional benefits of vegetables are known to all.
Making a delicious fresh salad out of organic vegetables is the favorite activity of veggie-lovers. Fruits provide numerous antioxidants to your body while providing a heavenly treatment to your taste buds.
Fruits and vegetables can be consumed in a variety of ways, but juice gives all the basic nutrition without overflowing your digestive tract. However, not all fruits are best for juice, neither are all vegetables.
So, come with me as I will show you the efficacy of mother nature by discussing the best fruits and vegetables to juice.
What Are The Best Vegetables To Juice?
The benefits of juice preparation are uncanny. If your kid doesn’t want to have a look at his dinner-plate full of celery. Try this juice hack to convince him. I shall start with the best vegetables to juice:
These red marvels from nature are literally a vitamin pack. The sweetness in the vegetable makes it ideal to juice and consume. The benefits of this juice include a supply of great antioxidants to the body in the form of carotenoids.
The surplus amount of carotenoids has many medical benefits. The top of the chart is prevention from eye diseases. Moreover, carrot juice reduces the chances of heart diseases too. Carrots are great sources of Vitamin A and potassium.
The next vegetable in our list of best vegetables and fruit to juice is beets. This flavor and vivid colored vegetable are full of nutrients. A myriad of ions is found inside purple veggies which want to be juiced out. It is packed with manganese, nitrates, and folates.
Beetroot has been shown to be beneficial in improving one’s fitness. The vegetables help you achieve this by improving your blood pressure.
Kale is ideal when it comes to juice. A natural combination of antioxidants and beta-carotene is this. So, those who want to rejuvenate their bodies and bring back the youth should grab on their juicers and get themselves a glass of kale juice. The chemical constituents help protect against the heart. This is achieved by lowering the cholesterol levels of the body.
Vitamins such as A, K, and C are also available. The heart patients and hyperlipidemia patients should enjoy the juice of this leafy vegetable.
Popeye the sailor man was a leading example of spinach advocacy. In today’s time, one can achieve the ideal biceps by sipping onto the nutritious juice of spinach. This veggie delivers vitamins A and C while providing antioxidants like lutein and kaempferol.
Spinach reduces blood pressure and in turn benefits heart health.
I vaguely remember the Power Puff Girls’ episode where the kids were prompted to eat broccoli. Well, drinking a juice of broccoli can be an easier resort. The vegetable is a key source of vitamins (A, B, and C) and antioxidants like kaempferol.
The antioxidants are great in reducing the rate of your aging.
Parsley makes a great vegetable for juicing. The small leaves can go beyond just embellishment. The vegetable delivers a power punch of vitamins C, A and K. antioxidants in the veggie help decrease blood sugar levels.
The weight-loss vegetable with a high-water content is an ideal candidate for juicing. The vegetable-rich in Vitamin K, C, and manganese improve digestive and renal system i.e. kidneys.
Cucumber has also been shown to have a positive effect in reducing inflammation on the skin. Thus, cucumber juice is good for skin hydration.
Wheatgrass rightfully deserves its spot in the best vegetables and fruits to juice. The chlorophyll in the wheatgrass is capable of fighting cancer and has anti-inflammatory properties. An improvement in cholesterol levels of its juice drinkers is also seen.
Celery is great at being a vegetable and its juice is no less than being great. The superfluous antioxidants like kaempferol and ferulic acid and surplus amounts of vitamins make it a helper in decreasing BP and cholesterol levels.
Cabbage is not amongst the obvious choices for juicing, but the vegetable is full of Vitamins such as C and K along with micronutrients. This vegetable resembles cruciferous vegetables like broccoli and cauliflower. The juice of cabbage can thus be used to reduce the risk of heart disease and diabetes.
What Are The Best Fruits to Juice?
A gateway to the heaven of taste is opened when we sip on our favorite fruit juices. So, the best fruits amongst the best fruits to juice are as follows:
“An apple a day keeps the doctor away”. Extract the juice of this great fruit and enjoy life. Besides having great taste, apple offers great medical benefits. According to Nutritionist Neha Sahaya, Apple cleans toxins from the body, thanks to its alkaline properties.
Apple juice is used to relieve a lot many medical problems leading from constipation to arthritis and diabetes. Diabetic control can be attributed to the phytonutrients.
This is the favorite fruit to juice for many. Its medical benefits are explained by nutritionists in Kanchan’s House of heath and nutrition. They claim this ruby seedy fruit is a great antioxidant, antihypertensive and potent remover of inflammation.
The most widely used fruit for juicing, Orange is one of the best boosters of immunity. Oranges are laced with high levels of Vitamin C. They do all sorts of goods in the body including detoxification, reduction in blood pressure and cholesterol, etc.
Juicing the orange with the pulp helps add fiber to your juice that improves bowel movement and digestion.
To Read More What Type of Orange Is The Best For Juicing?
Cranberry seems to be the cousin of strawberries and blueberries. The juice of cranberry is rich in phytonutrients. It has a powerful antioxidant effect and is widely used in the treatment of Urinary Tract Infections. It is famous for maintaining the microflora in the digestive tract.
The Kiwi juice may not be among the tastiest fruit juices, but it carries a high level of antioxidants. The high antioxidant level combined with Vitamin C and phytonutrients makes the kiwi juice a medically beneficial juice.
According to nutritionist Munmun Ganeriwal, this fruit has loads of happy hormones i.e. serotonin. Thus, its juice helps fight depression.
This marvelous fruit is 92% water which makes it the most ideal fruit to juice. With rich quantities of vitamins A, B, C, antioxidants, amino acids, and lycopene, this juice is an important one to acquire. The highlighting feature of this fruit juice is its astonishing ability to relieve of bloating. It is great in relieving muscle soreness and rejuvenating the skin.
This fruit has been claimed by many to be the most nutritious fruit among the best vegetables and fruits to juice. This fruit hits the obese generation hard by enhancing weight loss. The avocado juice is also helpful in boosting nutrition and keeping the heart-healthy.
The famous wine-maker fruit has a list of medical benefits. A unique type of phytonutrient i.e. Resveratrol is found in grape skin and also in grape flesh. This nutrient improves vessel health and reduces body lipids while keeping the heart system fit. Juicing the grapes provides all the nutrients in a glass. Flavonoids in the grapes motivate weight loss.
Pineapple juice is a beneficial juice. This fruit has great nutritional value. It contains 84% water and moderate quantities of Vitamin C. Pineapple juice has many uses. Apart from consuming for medical benefits, the juice can also be used in marinating chicken and other meat.
The last contender is perhaps the most used and famous fruit but confused for a vegetable. The handsome amount of folate and potassium is a salient feature. An anti-prostate cancer compound Lycopene is also found in this red and bright fruit.
Consumption of tomato juice in any form has been beneficial. It reduces inflammation, a benefit for sportspersons. Also, it reduces the risks of heart attack and stroke.
Most Nutritious Vegetables To Juice
The nutritional value of some vegetables promotes the juicing of them to make it more convenient for consumers. Spinach tops the charts in being most nutritious. This is followed by the sweet Carrots which are rich in carotenes and vitamins. Broccoli having a rich vitamin C and K content is just next to carrots in the line of nutritious vegetables. Popeye’s spinach and kale are also nutritious vegetables that are suitable for juicing.
Frequently Asked Questions ( FAQs )
What Vegetables Should Not Be Juiced?
Vegetables like cauliflower should not be juiced. On the other hand, fruits like coconut should be kept away from the juicer. Rhubarb is amongst the “Not-to-be-juiced” category because it is too fibrous and may harm the juicer. Similarly, bananas should also be not used in juicing.
Vegetables and fruits constitute an integral part of the food chain. Consuming a balanced diet filled with vegetables and fruits is necessary for a good lifestyle. It is recommended to consume them in whatever form you like, be it raw, cooked, or juiced up.