Green vegetable juice is the best for a healthy body as this vegetable juice contains lots of vitamins, nutrients & minerals. Nowadays, Vegetables juice has gained huge popularity among all health-conscious people who want to keep body fit and diseases free with drinking vegetable juice.
Different vegetables have different vitamins and nutrients although every vegetable is good for the body. For example, you want to reduce your weight; you should drink celery Vegetable juice every day using a different type of juicer that is the best to make green juice and smoothies. Some vegetables are good for cancer patients. Now, if you are new in vegetable juicing, you may face conundrum which vegetables to choose for juicing. We have made a list Top 5 best Vegetables to juice that list below make your choice easy as we have mentioned their nutrition rate, benefits with details. So, let’s start happy reading.
Our Top Choice Vegetables To Juice
Firstly, we want to say you that every vegetable juice has not only a lot of benefits but also different diseases curable vitamins and so on. However, we made the below chart focusing on one major part of the vegetable so that you can easily find out what is best for you.
- Kale Vegetable juice – Best for heart diseases and healthy hearth
- Celery Vegetable Juice – Best for weight loss
- Carrots Vegetable juice – Best for healthy eyes and fresh skins
- Broccoli Vegetables Juice – Best for semen production & strong orgasm.
- Spinach Vegetables Juice – Best protection for cancer
1. Kale Vegetables Juice
Kale, leafy vegetables and part of the cabbage family, is very popular vegetables for smoothies’ lovers as these vegetables have lots of Vitamins. Vitamin A, C, D, calcium, iron Magnesium & B-6. This vegetable is a superfood for this rich nutrition.
Kale has mostly used vegetables in USA & Europe for green smoothies. This can be different color & different types. There is Curly kale, Tuscan kale, Russian kale, Red kale, Siberian Kale, Chinese kale and so on.
All is can be eaten raw form. Moreover, Red kale mostly used as a salad in the restaurant for its color. When you go to a supermarket you can find out different kale and Different kale could be used in different ways. You can eat this vegetable with cooking.
Kale has bile acid which can lower cholesterol level low & prevent heart diseases. Kale has also small amount of protein & fiber which helps reduce weight loss. However, Cancer is a very dangerous disease nowadays. Kale is cruciferous vegetables along with cabbage, cauliflower, and others that have been researched for their cancer-fighting properties.
In the end, you can eat as a salad or use it in recipes but the end of the day Kale is one of the best healthiest and nutritious foods.
2. Celery Vegetables Juice
Celery is a long fibrous stalk and it has been cultivated as a vegetable. Actually, Celery is popular vegetables to smoothies & juicer Lover. It contains 95% water. Moreover, it has lots of vitamins or Mineral. Mostly, it is an excellent & best source of Vitamin K according to the University of Maryland Medical Center. There is also no fat.
Moreover, According to USDA Nutrition data, Celery contains 5.6 Calories, 32mg sodium, 1.2 carbohydrates, and 0.06g fiber, 0.5g Sugars, Protein 0.3g & 0.1g fat in 40G medium stalk of celery.
People who eat fiber-rich foods are at risk-free from diabetics & heart diseases. Moreover, it helps you reduce your weight and shape your body as it contains very low carbohydrates & fat. Another more important thing is Vitamin K. it has a fat-soluble function with maintaining healthy bones. Vitamin k burns fats and helps weight loss. If someone’s blood is thinner, he should take vitamin K eating celery or celery juice. Also, there is Vitamin A, Potassium and other vitamins. Vitamin A is good for eye health and potassium is good for blood pressure.
3. Carrots Vegetable juice
Carrot is a biennial plant & root vegetables. Carrot is perfect as crunchy snacks. You can eat or drink make carrot juice. It is a versatile vegetable that is a source of vitamins, fiber & nutrients. According to USDA Nutrition data, 61 Gram Carrot contains 25 Calories, Fat 0, Sodium 42mg, Carbohydrates 6g, fiber 1.5g, sugars 3g & Protein 0.5g.
Carotenoids gives vegetable plant orange, yellow & red color. Carrot’s name came from carotenoids. Carrot is the best source of beta-carotene and vitamin A. Vitamin A protects the surface of eyes and make your vision strong to see clearly.
Drinking carrot juice every day saves you from different eyes disorder such as cataracts & blindness. Also, Carrot juice has a lutein antioxidant that protects eyes from damaging the light. Moreover, in 1994 a study showed lutein reduces the risk for macular degeneration. Carrot juice helps to boost up bile secretion that increases metabolism. Bile is one kind of body fluid that breaks down fat and helps you be healthy and slim.
Beta-carotene reduces skin diseases and makes your skin fresher. Carrot juice projects some cancer as it contains antioxidants that damage abnormal cancer cells. A study was showed that a diet rich in beta-carotene protects prostate cancer. Also, this vegetable juice boosted the immune system strengthens brain function and so on.
4. Broccoli Vegetables Juice
Broccoli vegetable is full of nutrients and one cup of broccoli vegetable juice fulfill your whole day nutrients. Broccoli vegetable is a cruciferous vegetable that belongs to the brassica genus of plants. It’s a one type of flower that has stalk with green leaves and green florets. It is in different colors.
According to USDA Nutrition data, one cup raw 91g broccoli gives you the following nutrition:- Calories 31, Fat 0.3g, sodium 30mg, carbohydrate 6g, fiber 2.6g, sugars 1.5g, & protein 2.5g. Broccoli vegetable juice has the highest level of antioxidant phytonutrients. This antioxidant protects us from inflammation & diseases.
Some studies show us drinking a higher amount of this vegetable juice can reduce certain types of cancer including prostate, lung, breast cancer. Broccoli sprouts increase levels of detoxification enzymes that protect our liver from different disorders.
Also, these vegetable juice keeps our blood vessels strong which improves our heart health. According to a Spanish study, folate can increase semen production that leads to stronger orgasms and good fertility. Vitamin A of this vegetable can increase sperm count. Moreover, these vegetable juice improves bone & teeth health.
5. Spinach Vegetables Juice
Spinach is a superfood and can be added in different types of diet recipes & can be incorporated low carbohydrate recipes. Spinach vegetable juice contains essential vitamins, minerals & other powerful antioxidants.
There are three types of spinach vegetables according to their size and shape. There are savoy spinach, Flat leaf spinach & semi-savoy spinach. Savoy spinach leaves are dark, green, curly & crinkly. Flat-leaf spinach is Spade-shaped leaves, tender texture, and slightly sweet flavor. This type of spinach vegetable is so much popular in the USA. Then Semi savoy spinach is the same texture of savoy spinach and its leave is crinkled.
According to USDA data, 1 cup (30g) spinach contains the following vitamins calories 7, fat 0.1g, sodium 24mg, carbohydrates 1.1g, fiber 0.7g, sugars 0.1g and Protein 0.9g.This vegetable source of a multitude of vitamins & Minerals. This is a highly nutritious vegetable. This vegetable juice is an excellent source of vitamin K, Vitamin A, Vitamin C, folate & manganese. Also, this vegetable has magnesium, potassium, iron, riboflavin, vitamin B6, Vitamin E, and calcium.
Carotenoids fight against cancer and oxidative stress. Spinach is a vast source of carotenoids. According to research, drinking spinach vegetable juice prevents any kind of cancer. This vegetable juice boosts up satiety reducing glucose response. This vegetable juice contains folate, lutein & Beta-carotene that boosts brain health. This juice keep skin, nail, hair healthy.
Juicer Vs Blender which is the best for Vegetables Juice
Juicing and blending are not the same but most people have a misconception about juicing and blending. Before going to shop, you should have a clear conception of juicing and blending.
A juicer separates the fiber from the rest of the vegetables and fruits while juicing. The juicer squeezed the vegetables for getting more liquid. The remaining fiber pulp is separated and discarded. So, you can juice more vegetables to get more liquid in one glass. Therefore, you get more nutrients and vitamins in one glass. This vegetable juice easy to digest.
A blender doesn’t separate fiber from vegetables and fruits. it blends all together. So, Juice becomes a thicker drink. these drinks take a long time to digest. here, you still get all nutrients.
Many blender lovers say juicing is wastage but juicer lovers say this is the best way to get all nutrients that you want for your health. we hope you are clear about juicer and blender.
Moreover, Juicer and blender have different types based on a different purpose. Some juicer is good for ginger or other vegetables. Some blender is good for traveling or some blender is good for green smoothies or juice.
The Bottom Line
we hope ”Best vegetables to juice” article help you know which top ratted vegetables are in the market and among juice lovers according to their benefits for a healthy body. Some vegetables are bitter to drink but healthy. Start drinking vegetable juice but we don’t know which vegetable juice you will like. So, keep trying until finding your best one. If you think this article is helpful, please share your friends and help them.