Today You are going to learn juice fasting slow your metabolism or not.
Juice fasting is a diet in which a person takes only juices and eliminate all solid foods. In juice fasting, a person drinks fruit and vegetable juices for as long as 10 days or as short as a day or two.
Sometimes, juice fasting also involves species that are not included in the juices, sold in the average western diet. There are several benefits you can gain from juice fasting, but does juice fasting slow your metabolism? This article will provide answers to this big question.
How Does Metabolism Work in Terms of Weight Loss?
Maybe you’ve seen some of your friends that they eat whatever they want and it’s almost as if they never gain weight.
The reason is that they have a fast metabolism but not all of us are genetically blessed with this trait. Metabolism can be measured by BMR or Basal Metabolic Rate.
BMR is a measure of how many calories you burn in the whole day while resting.
In this blog, you will have an idea of how many calories you need on a normal day to maintain your weight. It isn’t an exact science, but it gives you an estimated guideline.
From there, if you consume more calories as compared to your BMR suggests, you’ll gain weight soon. If you consume fewer calories than your BMR suggests, you’ll lose it soon.
Fruits and vegetables are very low in calories therefore juice fast puts you below your normal BRM. And like, you will lose weight but your metabolism will likely come to a screeching halt.
The juice diet leads to weight loss and claims about its health benefits. Juice fasting can help you drop the weight but a good diet and exercise will help you keep it off.
However, there are several ways to counteract slow metabolism during a juice fast.
How To Speed Up Your Metabolism On A Juice Fast?
Different researchers show that you can do several of these things to naturally accelerate your metabolism:
Young men who started cycling were studied. They ran two tests. Two experiments were conducted. The first test assessed the number of calories their bodies burned after 14 hours of exercise.
The second test measured the calories that were burned on a rest day.
The researchers found that post-exercise rest burned more calories as compared to those who didn’t exercise at all.
This shows that a little exercise can go a long way to accelerate your metabolism.
In 24 hours, Drink 2 litters of water
Another study showed the effect and impact of drinking water it had on the metabolism’s researched of men and women who drink water. They measured how many calories each person consumes. After 30 minutes of drinking 500ml of water, they found that their metabolic rate is increased by 30%.
Through their calculations, they found the result that by drinking 2 liters of water per day, you can burn close to 100 calories. You can easily drink 8.5 cups of water if you pace yourself from early morning to late at night.
Take a Cup of Tea or Coffee
You can take tea or coffee at least once per day when you are doing a juice fast.
So adding a cup of tea or a cup of coffee could help get you that extra boost you need during a juice fast. Although, coffee may not be the best combo with juice.
Should You Do a Juice fast?
There is not any evidence that shows that it’s good or bad for your health.
One thing we know about it is that you’ll lose weight. but is it sustainable? It’s sustainable only in one condition if it teaches you good habits.
If you do a 10-day juice fast and then go back to your old routine, you will automatically put the weight back on.
Some people get very little success with juice fasting but only because they changed their habits
People might not feel good with juice fasting because, during juice fasting, people experience many side effects such as fatigue, headaches, difficulty thinking, stomach pain, moodiness, and hunger pangs.
So you must keep in mind these side effects if you are going to do juice fasting.
What to expect on a Juice fast day by day?
Days 1 To 3
You may feel very hungry. You’re in a calorie deficit therefore the hunger hormone increases. This makes you crave food like crazy.
You may feel irritable and not want to be around by anyone. They may also experience constipation.
Days 4 To 5
If you’re someone who uses a lot of sugar or caffeine there’s a good chance that you may get headaches.
Believe it or not, caffeine is a drug and you can experience withdrawal symptoms when you go cold turkey.
Days 6 and Onward
Your body should have gotten used to the juice quickly at this stage. A lot of people no longer mention feeling hungry.
They say their senses are alive again. Many of them appear to see more sharply, have a stronger sense of smell and their hearing is heightened.
It looks like the storms of the past from here on and you will encounter more clarity.
Myths About Metabolism
Claim: Metabolic rate does not change.
The truth: It is true that we can accelerate metabolism just by enhancing lean muscle mass. Lean people need more energy for functioning as compared to those people who have higher body fat.
Metabolic rate falls with age. But you can overcome it by picking up the weights
Claim: Late night eating slows your metabolism.
The truth: It is right that you may gain weight while eating late night
Claim: Diets with low calorie and to skip meal will spring weight loss.
The truth: Low calories will backfire in try to lose weight. Human bodies are intelligent and they are conditioned to survive.
Avoid the desire in dieting. Such safe habits lead towards general welding.
Does juice fasting slow your metabolism? Juice fasting can help you lose weight initially but there’s a good possibility that you’ll put the weight back on.
Therefore proper diet and exercise are more important. However, if you can do it and then develop good habits, you’re well on your way to a healthy and happy life.