Carrot is one of the veggies that pretty much everyone likes to eat. It can be eaten raw or used in different recipes like salads, desserts, pasta, and daal (pulses). Another way of enjoying carrot is carrot juice. I know you may be perturbed as per how to make carrot juice without a Juicer. But why do you need to include carrots in your everyday meals?
This is vital because carrots have so many health benefits: it is good for improving eyesight, skin conditions controlling cholesterol, blood pressure, boosting immunity, reducing cancer risk, strengthen your brain function, etc. Carrots are the rich source of vitamins, minerals, and fiber and these are the veggies that make your meals colorful.
How To Make Carrot Juice Without a Juicer
Raw carrots can provide enough satiety to your stomach in addition to providing all vitamins and nutrients, so it is good for weight control. But if you are not willing even to lose weight, then juices made from carrot are the easiest way to add carrot flavor to your diet. Let’s make fresh carrot juice easily without juicer with these easy steps. All you need is:
• 4-5 Fresh juicy organic carrots
• Juice of 2-3 Oranges
• 2-3-inch Ginger, peeled and chopped
• Water if needed
• A blender
• Strainer or clean kitchen towel
Oranges give the sweet flavor plus its all vitamin. Ginger has a slightly spicy taste. Ginger juice is itself very healthy but it adds a slightly spicy taste to carrot juice. You don’t need an expensive juicer to enjoy the recipe, you can use an ordinary blender that you use every day in your kitchen.
Start with washing all the ingredients (carrots and ginger), cut the ingredients into small chunks. Add squeezed fresh orange juice into the blender. Put carrots and ginger into the blender and blend these together well. Add some water if needed. Take a kitchen towel or a strainer and strain the juice out of the blend in a glass. Add some ice if you want. Tada!!! Healthy fresh carrot juice is ready to enjoy with your breakfast.
This juice has beta-carotene and vitamin A from carrots, Vitamin C from orange and ginger help in digestion and inflammation. It is super tasty and nutritious and very easy to make every day.
Can I Drink Carrot Juice Every Day?
Carrot juice is amazingly beneficial to consume daily. According to Dr. Katherine Zeratsky, Carrot has so many health benefits that have been mentioned above.
It lacks fibers so it is better to take it with breakfast or other meals to lower the absorption of carbohydrates. But don’t drink too much as it contains Beta-carotene that can cause slight yellowing of your skin temporarily if consumed excessively.
Health is one of the sacred blessings of God, be grateful for it. What you eat every day determines your health condition so stop eating those unhealthy foods and take a step forward towards a healthy lifestyle. Add healthy food to your diet and carrot juice has all those amazing benefits to be a part of your healthy meals every day. This article has highlighted the steps on how to make carrot juice without a juicer.
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