Are you wondering about getting refreshed with wheatgrass juice but don’t know how to make wheatgrass juice at home? Then don’t worry, it is easy to make this green juice with some easy steps.
Basically, wheatgrass is the grass that grows from wheat before wheat forms. And the juice formed from the pulp of those grass is known as wheatgrass juice. Hence now we will be showing all the steps and the alternatives of making wheatgrass juice at home easily.
What Is Wheatgrass Juice?
Wheatgrass is commonly the fresh leaves that are grown from wheat plants. And then the juice extracted from those blended wheatgrasses is known as wheatgrass juice.
Wheatgrass juice is available at juice bars and also grocery stores. But many people grow and make the juice at their house. You can not always have faith in the juice bar and grocery store. They can destroy the necessary nutrients by processing them too much.
Wheatgrass contains many essential elements including chlorophyll, minerals, and protein amino acids. Not only that but it can also be found as tablets and powder. It is also sold as a spray, cream, gel massage lotion, etc.
From the wheatgrass sprout, it is extracted. Many of the doctors’ maximum time suggests juice for diabetes patients. It is known to be low calorie along with gluten-free nutrients.
Which Is Better Wheatgrass Powder Or Juice?
Wheatgrass powders are heat pressured wheatgrass to produce its pulverized form. The process through which this kind of food is pressed is not healthy. Heat pressing is a common pulverizing method.
Due to increased temperature in the process, most of the nutrients get damaged. And also the food loses its quality. Wheatgrass is also found in the form of pills and tablets. They can be consumed with water or any sort of liquid. But, they don’t supply the proper nutrients.
On the other hand, The juice made in bars is costly and unhygienic. Wheatgrass is a high fibrous food. Readymade juice needs to be processed thoroughly. Continuous processing decays their quality.
You can use premade wheatgrass juice from the store and make juice from them. But they are not as good as they promise. However, you can grow and make wheatgrass at your home with few easy steps and no hassle. Check How To Grow Wheatgrass At Home.
How To Make Wheatgrass Juice With A Juicer?
To make wheatgrass juice at home with a juicer we will need some wheatgrass and a juicer. Fresh wheatgrass should be purchased from the grocery store. Or if you have homemade wheatgrass it’s better.
A wheatgrass juicer with a nice blade should be arranged. Sterilize the juicer properly because the bacterial response can damage the quality and can be harmful. You can get some sugar and molasses if you want some sweetness
Get some wheatgrass. If you grow your wheatgrass at home, take some of them, and if you don’t have any at home, collect them from your local farmers.
Clean the wheatgrass properly. If pesticides were applied, then keep them in the water for almost a day and take them out and prepare them.
Take your juicer. Clean it properly in and out. Care should be taken during cleaning because components from your previous juice can damage the wheatgrass juice.
Take out the green juice you prepared—no need to keep them in the fridge or anything. Water will keep them fresh for long enough. Put all the wheatgrass in the mixer and start the mixer. The pulp will gradually jam the mixer. The pulp should be taken out by hand.
Thus in this way, you will have your juicer wheatgrass juice.
How To Make Wheatgrass Juice Without A Juicer?
Juicers are expensive and rare. So, with an alternative to a juicer, you can get a blender. Blender won’t work as efficiently as a juicer. But, it will give you a decent juicer.
As same get some wheatgrass from the store and wash them or arrange some homemade ones. The. Get your blender. A decent blender is needed because wheatgrass is a highly fibrous food.
Collect your wheatgrass. Premade wheatgrass can be found in grocery stores or with your local farmer. Or again, you can grow your wheatgrass in your own home.
Clean those wheatgrasses properly. Pesticides are almost applied in premade wheatgrass to prevent pathogens. Soak the grass in a water bath for almost 24 hours.
Take your blender and clean it properly and prepare it. Put all the wheatgrass in the blender and blend thoroughly.
Pour water periodically on the jar. The blender will jam after a minute. Take out the pulp with a spoon and then blend again.
In this way, you will get wheatgrass juice with a blender.
How To Make Wheatgrass Juice Taste Good?
We gave you all steps to make wheatgrass juice at home with and without a juicer. But, if you are a fancy person who cares about taste. We can give you some alternatives to make your wheatgrass tastier. You can drink it with milk to have more nutrition. Also, lemonade can be used for a vitamin c punch. As also it goes off you can add an orange.
Mix It With Milk
Milk is an ideal drink. On the contrary, wheatgrass is almost as healthy as milk. Two health drinks will make a great combination of nutrients. Take your wheatgrass juice in a cup or mug, then pour milk over it. If you don’t have a sugar problem, you can put a spoon of sugar on them.
Make a Lemonade
No one doesn’t like a good cold glass of sweet lemonade. Comfort drinks made from are healthy along with soothing. They are also easy to make. So, is wheatgrass. Make a simple lemonade and mix it with your wheatgrass juice.
Orange Wheatgrass Smoothie
Orange is rich in vitamin C. Wheatgrass juice is rich in antioxidants and enzymes. Both orange juice and wheatgrass juice will make a perfect drink perfect for your body. Take your juice and mix it with your orange juice. If you want a bit of sweetness, you can add some sugar.
Frequently Asked Questions
How Long Does Homemade Wheatgrass Last?
Wheatgrass takes almost 7-10 days to grow. Juice from wheatgrass lasts about 7days in the fridge. The lasting of Wheatgrass depends on the growth factors of the wheatgrass. Grocery store wheatgrass contains a lot of pesticides.
So, they can remain for a lot of days, or they don’t last too much. But homemade wheatgrass juice can be preserved for almost seven days. After a week, it will start to smell, and the organic substances will start to rot and smell. So, it’s better to drink it within a week.
What Happens When You Drink Wheatgrass Juice every day?
With the first time-consuming wheatgrass, you will experience extreme nausea and headache. Wheatgrass juice is a highly detoxifying agent and also it has a special ability to remove all the toxins from the body.
Also, wheatgrass has antioxidants that will help you to boost your immunity. They also have the property to prevent cancer. Enzymes present in wheatgrass heal the tissues and cells throughout the body. Thus protecting you from cancer. If you drink wheatgrass every day, you will get the following perks. Don’t drink too much because there are side effects too.
The side effects can be enhanced if you drink readymade wheatgrass juice which is not healthy. And also, these are unhygienic. The wheatgrass is not cleaned properly. Juice from them is also not processed accordingly.
In the packets and shells, they promise various nutritional information. But, most of them do not contain the actual nutrients. So, it is better to grow wheatgrass at home and make homemade wheatgrass juice.
How Much Wheatgrass Juice Should You Drink Every day?
Too much of everything is bad. Wheatgrass has side effects too. During the first consumption of wheatgrass, care should be taken because nausea and headache can occur. Consuming around 250ml of wheatgrass juice is healthy for your body. If you try to increase the dose, then you may experience side effects.
What To Do With The Leftover Pulp?
During juicing, the wheatgrass residue pulps are seen at the bottom of the blender or juicer. Don’t throw that pulp anywhere. You can use that pulp in various ways. Some are given below
- The pulp can be used as face wash which will improve the complexion.
- Make wheatgrass pulp ice cubes and use them on the face.
- You can also make scrambled eggs with the pulp.
- Wheatgrass pulp can also be made into broth.
We know that wheatgrass is best for dietary purposes. But many people don’t know how to make wheatgrass juice at home. So, we gave you all the proper steps and information through which you can make juice at home. There are also alternatives given if you don’t have a juicer. The benefits of juice are immense, and also it can make a great change in our bodies. So, you should drink it regularly, not excessively.