People across the world are getting more and more health-conscious. The changing lifestyle with sedentary work culture makes it extremely important for people to maintain healthy nutritional balance for a life full of energy. Thanks to social media influencers for making natural foods more popular and spread the benefits of celery juice among those looking for a better alternative for chemical supplements. Latest in the league of ‘miracle super-food’ is celery, with acclaimed benefits of an energy boost, digestive strength, skin glow, and of course, weight loss. Products coming directly from nature are always great, but celery juice supporters are claiming that it helps in combating several ailments, including high blood pressure, cholesterol imbalance, and inflammation. But, does this ‘super-food’ works as claimed? So, Let’s read what are the benefits of celery juice?
What is Celery?
Celery, a marshland vegetable of the Apiaceae family, is part of the human platter since the beginning. People are eating stalks and leaves of celery as a vegetable since antiquity, without knowing the nutritional value of the plant. Thanks to the hype created by social media influencers, the celery juice is now in the esteemed league of super-food with promises to solve all possible ailments. Just ask any supporter, and he will start counting the benefits of celery juice from A to Z.
It has been proven through several studies that phytochemicals and flavonoids are beneficial in reducing inflation, blood pressure, and control stress. And bright green celery juice has the same set of phytochemicals. Apart from that, this miracle natural juice has Vitamin A, C, K, sodium, potassium, calcium, and phosphorus, along with electrolyte and other micronutrients and minerals.
However, final nutrient intake depends on whether you are consuming whole celery and converting it in juice. Some nutrients perish in the process of juice making. Nutrition experts are of the view that fiber keeps your digestive system healthy. Another group of experts claims that it is highly beneficial in controlling blood-sugar imbalance, managing cholesterol, boosts immune strength, and weight-loss.
Benefits of Celery Juice
To authenticate the hype around the benefits of celery juice, the scientific community conducted some research. There is a broad consensus about the nutritional value of celery juice among researchers. Further studies on the health benefits of celery juice led to the conclusion that celery contains two antioxidants, namely apigenin, and luteolin. Interestingly, both these compounds are known for their effectiveness in inflammation control.
1. Digestive Benefits
Celery Juice helps in restoring the hydrochloric acid (HCL), thereby boosting the digestive capacity of the gut. It is highly effective in balancing stomach acid, which helps in breaking down foods efficiently, especially a high protein diet. Celery juice restores the level of gastric mucus, which helps prevent and heal ulcers.
2. Cholesterol Balancing
Celery juice contains 3-n-butylphthalide (BuPh). It is known for its fast dissolving capability, thereby reducing the low-density lipoprotein (LDL) in blood.
3. Inflammation Control
One of the most highlighted benefits of celery juice is the natural availability of Polyacetylene—a compound known for its effectiveness in rheumatoid arthritis, gout, and joint pain. It has nerve relaxing property that makes one feel better.
4. High Blood Pressure Control
A 2013 study proved that celery juice contains 3-n-butylphthalide (3nB), an antihypertensive known for lowering blood pressure. It helps in reducing the buildup fatty deposits and improving the elasticity of arteries. It boosts the Na and Ca flow in cells, which helps in boosting the natural expansion and contraction.
5. Healthy Liver
It has been proven through studies that celery juice boosts enzyme production that removes fat and detoxifies the liver. The nutrient composition of the juice helps in protecting the liver.
6. Better Gut Movement
The natural fiber present in celery juice boosts the movement of the gut. It results in easy digestion and circulation of foods in the digestive tract. It acts as a natural laxative and diuretic, making excretion smooth.
7. Boosts Immunity
Celery Juice contains a compound with antimicrobial properties that helps in fighting with infection. It reduces uric acid and boosts urine flow, which is very effective in controlling urinary tract, digestive tract infections, and kidney infections.
8. Fight Cancer
The 2016 study says that the luteolin and apigenin present in celery Juice can halt the growth of cancerous cells. Another research suggests other benefits of celery juice as it helps in boosting the potency of chemotherapy and reduces the toxic effect of drugs.
9. Nutrition Balance
This ‘super-food’ gives you a natural supply of macro and micronutrients. This bright green juice of celery is a perfect cocktail for keeping skin young. If you want to stay away from artificial supplements, then celery juice could help you meet your nutritional requirements without an extra dose of calories.
Few Asked Questions [FAQs]
How much celery juice should you drink a day?
Depending on your age and lifestyle, 16 ounces of celery juice every day could help you maintain a healthy life full of energy and nutrition. Some experts recommend an intake of 24 to 32 ounces per day if someone is suffering from chronic ailments. It is best to consume celery juice in the early hours of the day when your stomach is empty. For maximum benefit of celery juice, don’t consume anything for at least 30 minutes after drinking celery juice. A 40 gm stalk of celery contains about 30 milligrams (mg) of sodium. Consuming a high dose of sodium could increase blood pressure and other complications. Some research suggests apigenin present in celery may lower fertility if consumed in large quantities.
Does celery juice help with weight loss?
Among the benefits of celery juice, it is weight loss that is making it most popular amongst users. Celery juice experts believe that drinking 16 ounces (475 ml) of juice helps in reducing the weight by dissolving fatty acid. The low-calorie composition, just 85 calories in 16 ounces, makes it ideal for a perfect workout regimen. Replacing your regular high-calories beverages and coffee with celery juice could not only help you reduce weight but provide much-needed nutrients and boost the immune. However, depending on just celery juice isn’t a wise move for long-term weight loss.
What is the side effect of celery?
Celery juice has several benefits, but like any other food consuming excess celery juice could show some side effects. Celery contains psoralen, which might increase your skin sensitivity to UV light of the sun. Excess consumption could lead to dermatitis, photo-aging, and sunburns.
Some people show an allergic reaction to celery. The symptoms could be respiratory, digestive movement, skin irritation, and more. In some extreme allergic cases, it could lead to anaphylaxis with symptoms of difficulty in breathing, nausea, vomiting, abdominal pain, high heartbeat, etc. In such cases, one should consult the doctor immediately. Since celery contains salt, excess consumption could lead to high blood pressure and fluid retention.
Does celery help you sleep?
The quality of sleep depends on nutrient balance and other factors like fatigue, stress, and anxiety. Celery juice provides you good quality natural nutrients with low-calorie intake. Since it contains compounds that help in reducing stress, it helps in inducing sound sleep. The magnesium present in celery helps in relaxing nerves, thereby helping in sound sleep. Celery juice lowers the blood pressure, meaning it calms your body, resulting in better sleep. Although there is no proven scientific correlation between celery juice and sleep. Having a toxic-free, healthy body is the best possible way to sound sleep.
Is celery juice bad for your kidneys?
It is not the juice, but how you consume that makes all the difference. If taken in the right doses, celery juice could help you improve the function of kidneys. Mineral salts present in celery juices helps in reducing uric acid and boosting urine flow, which in turn keeps your kidney in good shape. The antibacterial properties help you fight with kidney infections. However, if you are on dialysis, it is better to consult your doctor first. If you are worried about oxalates present in celery juice and its link with kidney stones and gallstones, you should better keep your fear at bay. It is a natural substance that is present in almost all fruits and leafy vegetables. Interestingly, celery has far less oxalate content than many common foods.
Nature knows the best, so when it comes to choosing between artificial and natural products, one should always opt for, which is natural. Now, you know about what are the benefits of celery juices and its nutritional value for healthy living. It is up to you how you use it for maximum benefit. Celery juice is great for nutritional and healing benefits. Try to maintain a balance of juice and fiber as fiber offers you some additional advantages. Keep celery juice straight and drink it fresh in an empty stomach for maximum benefit. Don’t forget to wash it properly to remove any chemical ingredients. If possible, opt for organic celery.