Are you looking for something that keeps your body healthy, skin all-time young & disease free? The answer is yes, we have one solution that is to start juicing. If you start drinking everyday vegetables & fruit juice, you can get all of them. Juice improves metabolism, digestion & our heart condition. Also, Juice reduces the risk of cancer, reduces toxins from our body and shapes our body. Moreover, Read 10 reasons why you should start juicing now as health should be our first priority to be happy.
So, if you want to drink juice, you can buy some juice & smoothies powder from the market but we don’t recommend that powder for dinking. We always refer homemade fresh Green vegetable & fruit juice & smoothies that you can make easily with juicer machine or blender machine. The first time, it seems that it will be difficult to make greens juice and drink juice every day but you will be getting benefits after 2 or 3 months.
To know details about the benefit of drinking green juice or vegetable juice, let’s start reading below
10 reasons why you should drink juice every day.
1. Juice Boost Energy
Fruits and vegetables are full of nutrients and vitamins that are vital elements of our body to grow our healthy life. When we drink the juice from fruits and vegetables, we consume more fruits & vegetables in liquid form than we eat as we make juice by separating the liquid from the pulp. The more we drink, the more we get energy. Moreover, this juice digests easily and nutrients get absorbed by our body very quickly without having any digest problems. One research showed that our body absorbed all nutrients within 15 seconds.
2. Juice reduce weight
Reducing weight by drinking juice is not a new concept. It has been a long time and this is a proven method. You have to maintain a diet plan. Many juice limit your calories less than 1000 a day. As results, you fall into a calorie deficit. As a result, some loss of fat helps you get weight loss. There are many fruits that help you get slim.
3. To get fresh Skin & be young
Vitamin A & C is a very vital element to keep your skin fresh and young. You can start your day drinking carrot juice in the morning as carrot contain a large amount of beta carotene that prevents the deterioration of cells, Keeps skin bright & slow aging. Carrot juice has a large amount of vitamin C that increases collagen growth to keep skin elasticity. Moreover, carrot juice cures of acne and any other skin problem. The more you drink juice, the more your skin looks fresh & young.
4. Juice to prevent Cancer
You know that cancer is nothing but a tumor of rapid creation of our body cells. The cells were in our body. In normal, the cells should have died after a sudden time. Sometimes, the Gene of our cells become changed and shows abnormal behavior. You know vegetables and fruits juice have a lot of vitamins that prevent the gene of cells to become abnormal. For example; you can start your day drinking Papaya juice which helpful for the liver and prevent liver cancer. There are lots of vegetables and fruits which have different advantages to keep the body healthy and safe from cancer.
5. Juice to improve sex power
Healthy food is good for your sex life. Your everyday juice life help you get more divine satisfaction in your sex life. Some food juice has the different and extra benefit to increase your sex life better and more satisfaction able. Avocados are very good food. If you drink avocados juice, you will get a healthy sex drive as avocados juice contains folic acid & vitamin B6 that increase in your body sex energy. Watermelon juice increases your libido and erection. So, there is a lot of foods & vegetable juice to get a healthy sex life.
6. Improve Brain Power
Some vegetables & fruits juice have specific nutrients that help brian work more and take the workload. There are many fruits juice like Apple, spinach, Grapes juice and so on. You can make your juice in your home using the juicer. Quercetin is important for your brain as it keeps your brain radicals free. Apple has quercetin. So, apple juice is very good for the brain. You can drink juice every morning to take more workload and keep your brain fresh and powerful. 2 cups of blackberries, 2 cup of fresh grapes & 1 handful spinach mixer and juice are very healthy for your brain
7. Juice helps us consume more vegetables
we all know that vegetables are vital foods to keep our body healthy but we love to eat junk foods and oily foods. Most of the time, we don’t eat vegetables. If we start drinking tasty vegetable juice. Then, we can consume lots of vegetables by drinking vegetable juice that fulfills our requirements.
8. To keep the immune digestive system
Juice is always used to cleanness our inner digestive systems. While we drink a lot of vegetables and fruits juice, our digestive system get rest and recovers its problems. Moreover, stomach can absorbs easily all kinds of nutrients that repair the digestive system
9. Get yourself hydrated
The liquid is a main important element for our body. 80% of our body is water & other liquid. In general, 2-liter water is the minimum requirement for our body. If we are used to drink juice, we will get more liquid every day. The more liquid, the less problem in our body.
10. Prevent Liver cirrhosis
Liver cirrhosis is liver cancer that can be for Hepatitis B & C or other reasons. Some foods have their remedies. Papaya & papaya seeds juice is used for liver cirrhosis. If you drink this juice, you won’t be affected by liver cirrhosis. Papaya seeds contain alkaloid which called carpaine. Also, it has many nutrients that heal kindly problems & renal Failure. Making papaya juice or papaya seeds juice is so easy. First, take 10/15 papaya seeds and grind those. Then make this powder and mix with lime water. At last, drink this. If you continue every day till 6 months, you will be cure from liver cirrhosis (If God wants).
To sum up, Health is the most valuable asset for all of us. We don’t understand our health value until admitting at the hospital for cure. However, we can practice our vegetables & fruits juice drinking habit. The more we drink, the more we will be healthy.