How to Make Prune Juice from Dried Prunes: Easy DIY Guide

ByJohn Ashraf
How to Make Prune Juice from Dried Prunes

Why Prune Juice?

Prune juice is healthy and tasty. It helps with digestion. It is also rich in vitamins and minerals. Making prune juice at home is easy. Let’s learn how.

Ingredients Needed

You need only a few things to make prune juice:

  • 1 cup of dried prunes
  • 4 cups of water
  • 1 tablespoon of lemon juice (optional)
  • 1 tablespoon of honey or sugar (optional)

Tools Required

You will need some basic kitchen tools:

  • A large bowl
  • A blender
  • A strainer or cheesecloth
  • A spoon
  • Measuring cups and spoons
How to Make Prune Juice from Dried Prunes: Easy DIY Guide

Credit: www.sharmispassions.com

Step-by-Step Guide

Follow these simple steps to make prune juice:

Step 1: Soak The Prunes

Place the dried prunes in a large bowl. Add 2 cups of water. Let the prunes soak for 12-24 hours. This makes them soft and easy to blend.

Step 2: Blend The Prunes

After soaking, put the prunes and soaking water into a blender. Add the remaining 2 cups of water. Blend until smooth.

Step 3: Strain The Juice

Pour the blended mixture through a strainer or cheesecloth. Use a spoon to press the pulp and extract the juice.

Step 4: Add Flavors (optional)

You can add lemon juice for a tangy taste. You can also add honey or sugar to sweeten the juice.

Step 5: Chill And Serve

Pour the juice into a pitcher. Chill in the refrigerator for at least 1 hour. Serve cold and enjoy your homemade prune juice.

Tips for Best Results

Here are some tips to make the best prune juice:

  • Use fresh, good quality dried prunes.
  • Soak the prunes for at least 12 hours.
  • Blend the prunes until very smooth.
  • Strain the juice well to remove all pulp.
  • Add lemon juice for extra flavor.
  • Serve the juice chilled for best taste.
How to Make Prune Juice from Dried Prunes: Easy DIY Guide

Credit: www.medicalnewstoday.com

Health Benefits of Prune Juice

Prune juice is very healthy. Here are some benefits:

  • Helps with digestion
  • Rich in vitamins and minerals
  • Good for bone health
  • May help lower blood pressure
  • Can improve heart health

Frequently Asked Questions

What Are The Benefits Of Prune Juice?

Prune juice aids digestion, relieves constipation, and provides essential vitamins and minerals.

How Many Prunes Are Needed For Prune Juice?

Use about one cup of dried prunes for every two cups of water.

Can Prune Juice Help With Weight Loss?

Yes, prune juice is low in calories and high in fiber, which can aid weight loss.

Is Prune Juice Good For Constipation?

Yes, prune juice has natural laxative properties, which help relieve constipation.

Conclusion

Making prune juice at home is easy and fun. You only need a few ingredients and tools. Follow our simple steps to make delicious and healthy prune juice. Enjoy it cold and feel the benefits.

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