What Is The Best Way To Peel Beets?

The best way to peel beets is by boiling them first, then allowing them to cool before rubbing the skin off with your hands.

Watch out, beet lovers! We all know the struggle of peeling beets, but fear no more. Introducing the ultimate guide to effortlessly peel beets like a pro.

Using simple yet effective techniques, you’ll be able to remove that stubborn beet skin in no time. No more mess, no more wasted time. In this piece, we’ll dive into the best way to peel beets, sharing tips and tricks that will revolutionize your beet-peeling game. Say goodbye to frustration and hello to perfectly peeled beets. Get ready to unleash your inner beet master!

Key Insights

Peeling beets using a vegetable peeler is the most efficient and easiest method, ensuring minimal waste and preserving the beet’s natural shape and texture.
Another effective way to peel beets is by using a paring knife, which allows for more precision and control, especially when dealing with smaller or irregularly shaped beets.
For those looking to save time and effort, roasting beets with their skin on and then easily slipping off the peel after cooking is a hassle-free option that also enhances their flavor.

What Is The Best Way To Peel Beets?

Why is it important to peel beets?

The benefits of peeling beets

Peeling beets offers several benefits that enhance both the flavor and texture of this vibrant root vegetable. Firstly, removing the skin improves the overall taste of beets by reducing any bitter or earthy flavors that may be present. The skin of beets can often have a slightly tough and fibrous texture, which can be unappetizing to some. Peeling the beets allows for a smoother and more tender eating experience.

Secondly, peeling beets helps enhance their visual appeal. The skin of beets can sometimes be rough, uneven, or discolored, which can detract from their appearance. By removing the skin, you reveal the vibrant and uniform color of the beet flesh, making it more visually appealing on the plate.

Lastly, peeling beets is important for practical reasons. The skin of beets can be challenging to digest for some individuals, especially those with digestive issues or sensitivities. Peeling the beets ensures easier digestion and prevents potential discomfort or digestive disturbances.

The importance of removing the skin

Removing the skin from beets is crucial for various reasons. Firstly, the skin of beets may contain dirt, pesticides, or other contaminants that can be harmful if consumed. Peeling the beets helps eliminate any potential contaminants and ensures that you are consuming a clean and safe product.

Furthermore, peeling beets allows for better absorption of nutrients. At the same time beets are already packed with essential vitamins, minerals, and antioxidants, some of these nutrients are concentrated in the flesh rather than the skin. By peeling the beets, you can maximize your intake of these beneficial compounds.

Additionally, peeling beets can aid in cooking and preparation. The skin can sometimes become tough during the cooking process, making it less desirable to eat. By peeling the beets beforehand, you can ensure a more enjoyable and tender texture when cooked.

 Expert Tips: Peel beets for a tastier, visually appealing, and easily digestible experience. It also eliminates potential contaminants and maximizes nutrient absorption. 

Gather the necessary tools and ingredients

1. Tools needed for peeling beets

Peeling beets can be made easier with the right tools. Here are some essential tools you will need:

  • Vegetable peeler: Use a sharp vegetable peeler to easily peel beets. Look for one with a comfortable grip and a sharp blade.
  • Paring knife: If you prefer using a knife, a small paring knife can be used to remove the skin from beets. Make sure it is sharp to avoid accidents.
  • Gloves: Wear gloves to protect your hands from staining. Beets can leave unwanted coloring on your skin.
  • Cutting board: Use a sturdy cutting board as a stable surface for peeling beets. Choose one that is easy to clean.

2. Ingredients to prepare beets for peeling

Before peeling beets, you may need to prepare them first. Here are some ingredients you might need:

  • Fresh beets: Choose firm, unblemished beets from your local grocery store or farmers’ market. Opt for medium-sized beets, as larger ones can be more challenging to peel.
  • Water: Fill a large pot with water to cook the beets. The amount of water will depend on the number of beets you plan to peel.
  • Salt: Enhance the flavor of the beets by adding salt to the cooking water. Use about 1 teaspoon of salt per quart of water.

Having the right tools and ingredients ready before peeling beets ensures a smoother and more efficient process. With these essentials, you’ll be ready to tackle peeling beets with ease.

Tools needed for peeling beets Ingredients to prepare beets for peeling
Vegetable peeler Fresh beets
Paring knife Water
Gloves Salt
Cutting board

Preparing Beets for Peeling

1. Washing the Beets

Before peeling, it is important to thoroughly wash the beets to remove any dirt or debris. Follow these steps to ensure your beets are clean:

  • Fill a large bowl or sink with cold water.
  • Place the beets in the water and gently rub them to remove any dirt.
  • Rinse the beets under running water to remove any remaining dirt particles.
  • Pat dry the beets with a clean towel before moving on to the next step.
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2. Trimming the Tops and Bottoms

Prior to peeling, it is important to trim the tops and bottoms of the beets. This step helps achieve a clean and even surface for peeling. Here’s how to do it:

  1. Place the beet on a clean cutting board.
  2. Using a sharp knife, cut off the leafy tops approximately one inch above the beet.
  3. Trim the root end of the beet, removing any excess root material.
  4. Inspect the beet for any remaining fibrous or discolored parts and trim them off.
Beet Preparation: Washing and Trimming

Methods for Peeling Beets

1. Boiling and Peeling

One popular method for easily removing the skin of beets is by boiling them. Start by thoroughly washing the beets to remove any dirt or debris. Then, place the beets in a pot and add enough water to cover them. Bring the water to a boil and let the beets simmer for about 45 minutes to an hour, or until they are tender. Once the beets are cooked, drain the water and let them cool. You can then use your hands or a knife to gently rub or peel off the skin, which should come off easily.

2. Roasting and Peeling

Another method for peeling beets is by roasting them. This method not only results in a delicious flavor but also makes peeling easier. Preheat your oven to 400°F (200°C). Wash the beets and trim off the tops and roots. Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast the beets in the oven for about 45 minutes to an hour, or until they are tender. Remove the beets from the oven and let them cool. Once they have cooled down, you can easily peel off the skin using your hands or a knife.

3. Steaming and Peeling

If you prefer a gentler cooking method that retains the natural flavor and nutrients of beets, steaming is a great option. Start by washing the beets and trimming off the tops and roots. Place the beets in a steamer basket and set it over a pot of boiling water. Cover the pot and steam the beets for about 30 to 40 minutes, or until they are tender. Remove the beets from the steamer and let them cool. Once they have cooled down, you can easily peel off the skin using your hands or a knife.

Peeling beets can be a messy task, but with these methods, you can quickly and efficiently remove the skin to enjoy the delicious and vibrant vegetable.

Method Advantages Disadvantages
Boiling and peeling Easy and effective Time-consuming
Roasting and peeling Enhances flavor, easy to peel Longer cooking time
Steaming and peeling Retains flavor and nutrients Requires steamer equipment
Extra Tips: Try using gloves or plastic wrap to avoid staining your hands while peeling beets.

Tips and Tricks for Easier Beet Peeling

1. Using Gloves to Prevent Staining

To prevent beet stains on your hands, wear gloves Whilst peeling. The red pigment in beets, called betacyanin, can easily transfer onto your skin and leave stubborn stains. Wearing gloves will protect your hands from discoloration and save you the hassle of removing stains later.

2. Chilling the Beets Before Peeling

Make beet peeling easier by chilling the beets in the refrigerator for about an hour before starting. Cold beets have slightly shrunken skin, making it easier to separate the skin from the flesh. This saves time and effort during the peeling process.

3. Using a Vegetable Peeler or Paring Knife

The most efficient method for peeling beets is using a vegetable peeler or sharp paring knife. Start by removing the top and bottom of the beet with a knife. Then, carefully remove the skin using the peeler or knife, working from top to bottom. Take your time and be cautious to avoid accidents.

4. Peeling Under Running Water

To minimize mess and make the peeling process smoother, peel the beets under running water. The water helps wash away loose bits of skin and prevents them from sticking to the beet. This method also helps remove any stubborn bits of skin that are hard to peel off.

5. Using a Paper Towel or Plastic Bag for Easy Skin Removal

If gripping the slippery beet Whilst peeling is challenging, try using a paper towel or plastic bag. Place the beet in the towel or bag and hold it firmly Whilst peeling. This provides a better grip and makes it easier to remove the skin without dropping or damaging the beet.

By melding these tips and tricks into your beet peeling routine, you can make the process more efficient, less messy, and achieve beautifully peeled beets. Whether you prefer gloves, chilling the beets, or specific tools, find the method that works best for you and enjoy the ease of peeling beets for your next culinary creation.


Peeling beets can be made easier and more efficient By abiding by a few simple steps. Begin by washing the beets thoroughly to remove any dirt or debris.

Then, using a vegetable peeler or a pairing knife, gently remove the outer skin, taking care to remove any tough or woody parts. For stubborn areas, a gentle scrub with a brush can help. Finally, rinse the beets again to remove any remaining residue. By abiding by these steps, you can enjoy the benefits of beautifully peeled beets without the hassle or mess. Happy cooking!

Frequently Asked Questions (FAQ) about Peeling Beets

FAQ 1: Can I eat the beet skin?

Yes, you can eat the beet skin. Beet skin is edible and contains valuable nutrients. Despite this, some people prefer to remove the skin for various reasons, such as texture or taste.

FAQ 2: How long does it take to peel beets?

The time it takes to peel beets can vary depending on the method you choose. If you use a peeler, it usually takes around 5-10 minutes to peel a beet. Boiling or roasting the beets can take longer, as you need to cook them first before peeling.

FAQ 3: Can I use a peeler instead of boiling or roasting?

Yes, you can use a peeler to remove the skin from beets. Using a peeler is a quick and convenient method, especially for smaller beets. Boiling or roasting the beets can enhance their flavor, but it’s not necessary if you prefer to use a peeler.

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FAQ 4: How can I store peeled beets?

To store peeled beets, place them in an airtight container or a resealable plastic bag. Keep them in the refrigerator, and they should stay fresh for up to 5 days. It’s best to store peeled beets separately from other produce to prevent any transfer of flavors.

FAQ 5: Can I freeze peeled beets?

Yes, you can freeze peeled beets. To freeze them, blanch the peeled beets in boiling water for a few minutes, then transfer them to an ice bath to cool. Once cooled, drain them and place them in freezer-safe containers or bags. Frozen beets can last for up to 10-12 months in the freezer.

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